the tuning
Four weeks of tiny rituals for your nervous system, one frequency to come back to every day. £9.99.
how it works
Every Sunday for four weeks, a new week lands in your inbox. Each one has a theme, seven tiny things to do (one a day, most under five minutes), one practice, one question to sit with, and the same 10-minute frequency I made for this, to come back to every day.
No app. No streak to break. If you miss a day, the frequency is still there tomorrow.
the four weeks
Week 1 · Listen. The ear never switches off. This week you learn to actually use it.
Week 2 · Voice. Humming, singing, saying it out loud. Your oldest instrument.
Week 3 · Rhythm. Your breath and heart follow tempo. Choose the tempo.
Week 4 · Silence. The bit after the sound stops, and why it matters most.
what you get
4 weekly letters, straight to your inbox
28 daily assignments, with the study or tradition behind each one
4 practices and 4 journal prompts
A 10-minute frequency, made by me, for every day
4 phone wallpapers with the week's checklist
A printable version of the whole thing
who it's for
For you if you're curious about sound, science and ritual, and you'd like your evenings to feel less like a phone and more like a life. Not for you if you want a quick fix or a 30-day transformation. This is four weeks of small, nice things that add up.
[Your line: why you made it, in two sentences.]
faq
When does it start? Week 1 arrives about an hour after you buy. The next three follow every seven days.
How long does it take? Five to ten minutes a day, plus the frequency when you want it.
Do I need anything? Headphones are nice. That's it.
Can I do it with a friend? Please do. Buy them their own so they get the emails.
Refunds? It's digital and you get it straight away, so there's no 14-day cancellation. If something doesn't arrive, email me and I'll sort it.