A 75-minute immersive sound bath with traditional Tibetan bowls and instruments alongside digital frequencies all played through a hi-fidelity 1970s sound system. Designed to regulate the nervous system, gently downshift your baseline and restore steadiness.

This session includes:

• guided meditation
• breath-led regulation practices
• 75-minute immersive sound journey
• camomile tea
• grounded integration

Limited to 15 guests.

Please bring a yoga mat, warm blanket and small cushion/pillow for your head.

Choose your experience:

Book via the link below:

What Is a Sound Bath?

A sound bath is a meditative experience where participants are immersed in resonant frequencies from instruments such as Tibetan bowls, chimes and layered digital tones.

These frequencies support nervous system regulation and deep rest.

If you’re in Abbots Langley, Hertfordshire or North London and looking for a grounded, non-performative sound healing experience — this session is designed for you.