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Four weeks of tiny rituals for your nervous system, one frequency to come back to every day. Every Sunday for four weeks, a new week lands in your inbox: a theme, seven tiny things to do (one a day, most under five minutes), one practice, one question to sit with, and the same 10-minute frequency to come back to every day. Includes four phone wallpapers and a printable zine. This is digital content you get straight away. By buying, you agree to immediate access and understand you lose the 14-day right to cancel.
Four weeks of tiny rituals for your nervous system, one frequency to come back to every day. Every Sunday for four weeks, a new week lands in your inbox: a theme, seven tiny things to do (one a day, most under five minutes), one practice, one question to sit with, and the same 10-minute frequency to come back to every day. Includes four phone wallpapers and a printable zine. This is digital content you get straight away. By buying, you agree to immediate access and understand you lose the 14-day right to cancel.